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Joanie's Chicken and veggie marinara - Recipe and Nutrition Facts
45

Joanie's Chicken and veggie marinara Recipe

Joanie's Chicken and veggie marinara has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Joanie's Chicken and veggie marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat26%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2155 IU43.1%
Vitamin C24.7 mg41.1%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.04 mg2.8%
Riboflavin0.06 mg3.8%
Niacin0.7 mg3.5%
Vitamin B60.1 mg5.1%
Folate24.4 mcg6.1%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.8%
Magnesium19.6 mg4.9%
Phosphorus43 mg4.3%
Potassium288.9 mg8.3%
Sodium773.4 mg32.2%
Zinc0.26 mg1.7%
Copper0.1 mg5.1%
Manganese0.19 mg9.5%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber4.9 g19.6%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.8 g59.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 773.4 mg 32.2%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 4.9 g19.6%

Sugars 12.5 g

Protein 29.8 g 59.6%

Vitamin A 43.1% Vitamin C 41.1%

Calcium 4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1661294 Embed Table:

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