Jimmy John's - Tuna has a average-calorie, low-carb, high-fat and average-protein content.
With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Jimmy John's - Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 549 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | Top 30% | High |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 237 Calories from Fat 175
% Daily Value *
Total Fat 19.4 g 29.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 735.7 mg 30.7%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 97. Palm Beach Tuna On..
Per 100g | Calories 293
Protein 23.8 g | Carbs 29.8 g | Fat 10.9 g
Eat. - Tuna and Sweetcorn
Per 100g | Calories 399
Protein 24.1 g | Carbs 53.3 g | Fat 9.9 g
D'Angelo Grilled Sandwiches - Tuna
Per 100g | Calories 264
Protein 9.5 g | Carbs 19.4 g | Fat 15.8 g
Camille's Sidewalk Cafe -..
Per 100g | Calories 273
Protein 13.3 g | Carbs 20.3 g | Fat 13.6 g
Jimmy John's - # 9 Italian Night Club..
Per 100g | Calories 231
Protein 11 g | Carbs 18.3 g | Fat 12.4 g
Jimmy John's - # 3 Sorry Charlie with..
Per 100g | Calories 79
Protein 3.7 g | Carbs 2.99 g | Fat 5.8 g
Jimmy John's - Slim Bacon with French..
Per 100g | Calories 290
Protein 17.3 g | Carbs 41.8 g | Fat 5 g
Jimmy John's - # 5 Vito with 7-Grain..
Per 100g | Calories 221
Protein 11 g | Carbs 22.9 g | Fat 9.2 g
