Jimmy John's - The J. J. Gargantuan has a average-calorie, low-carb, average-fat and high-protein content.
With 13.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - The J. J. Gargantuan has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 580.5 mg | 24.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.24 g | 0.96% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 991 Calories from Fat 489
% Daily Value *
Total Fat 54.3 g 83.5%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 2892.8 mg 120.5%
Total Carbohydrates 53.8 g 17.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 66.4 g 132.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Slim 6 Double..
Per 100g | Calories 281
Protein 14.8 g | Carbs 33.5 g | Fat 8.2 g
Jimmy John's - J.J.B.L.T.
Per 100g | Calories 273
Protein 10.9 g | Carbs 20.8 g | Fat 15.1 g
Jimmy John's - The J.J. Gargantuan..
Per 100g | Calories 169
Protein 12.7 g | Carbs 1.61 g | Fat 12.4 g
Jimmy John's - Coke (Can)
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Jimmy John's - Slim 6 Double..
Per 100g | Calories 281
Protein 14.8 g | Carbs 33.5 g | Fat 8.2 g
Jimmy John's - Slim 5 Salami,..
Per 100g | Calories 267
Protein 14.8 g | Carbs 29.2 g | Fat 8.8 g
Jimmy John's - The J.J. Gargantuan..
Per 100g | Calories 169
Protein 12.7 g | Carbs 1.61 g | Fat 12.4 g
Jimmy John's - Raisin Oatmeal Cookie
Per 100g | Calories 401
Protein 6.6 g | Carbs 62 g | Fat 15 g
