Jimmy John's - The J. J. Gargantuan Unwich has a average-calorie, low-carb, average-fat and high-protein content.
With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Jimmy John's - The J. J. Gargantuan Unwich, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560.6 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.61 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.39 g | 1.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 742 Calories from Fat 490
% Daily Value *
Total Fat 54.4 g 83.7%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 2468.6 mg 102.9%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 56.1 g 112.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - The J.J. Gargantuan
Per 100g | Calories 199
Protein 13.3 g | Carbs 10.8 g | Fat 10.9 g
Jimmy John's - Slim 6 Double..
Per 100g | Calories 281
Protein 14.8 g | Carbs 33.5 g | Fat 8.2 g
Jimmy John's - Coke (Can)
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Jimmy John's - Coke (Large)
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Jimmy John's - The J.J. Gargantuan
Per 100g | Calories 199
Protein 13.3 g | Carbs 10.8 g | Fat 10.9 g
Jimmy John's - Slim 6 Double..
Per 100g | Calories 281
Protein 14.8 g | Carbs 33.5 g | Fat 8.2 g
Jimmy John's - Raisin Oatmeal Cookie
Per 100g | Calories 401
Protein 6.6 g | Carbs 62 g | Fat 15 g
Jimmy John's - Spear Pickle
Per 100g | Calories 11
Protein 0.63 g | Carbs 2.29 g | Fat 0 g
