Jimmy John's - Slims - French Bread, #5 Salami & Cappicola has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Jimmy John's - Slims - French Bread, #5 Salami & Cappicola, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 832 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 606 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 1897 mg 79%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 13.7 g | Carbs 24.1 g | Fat 3 g
Per 100g | Calories 235
Protein 11.1 g | Carbs 18.5 g | Fat 10.8 g
Per 100g | Calories 181
Protein 8.4 g | Carbs 19.5 g | Fat 7.4 g
Per 100g | Calories 236
Protein 9.5 g | Carbs 22.2 g | Fat 13.4 g
Per 100g | Calories 191
Protein 7.6 g | Carbs 20.2 g | Fat 8.6 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 88
Protein 11.4 g | Carbs 2.01 g | Fat 3.9 g
Per 100g | Calories 204
Protein 10.1 g | Carbs 20.3 g | Fat 10.4 g