Jimmy John's - #12 Beach Club On Wheat With No Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - #12 Beach Club On Wheat With No Cheese has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382.2 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 712 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 4.4 g 22.2%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 1424 mg 59.3%
Total Carbohydrates 75.1 g 25%
Dietary Fiber 7.3 g29%
Sugars 0 g
Protein 28.4 g 56.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Regular Cheese Coney
Per 100g | Calories 282
Protein 10 g | Carbs 18.5 g | Fat 18.5 g
Amish Farmers - Farmers Cheese
Per 100g | Calories 188
Protein 9.4 g | Carbs 12.5 g | Fat 12.5 g
Ivanhoe - Smoked Monterey Jack Cheese
Per 100g | Calories 333
Protein 23.3 g | Carbs 16.7 g | Fat 20 g
Land O'Lakes - Co-jack Snack'n Cheese..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Jimmy John's - Jalapeno Potato Chips
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 23.3 g
Jimmy John's - Elicia's Turkey Tom..
Per 100g | Calories 122
Protein 6.2 g | Carbs 2.35 g | Fat 9.9 g
Jimmy John's - Slims - French Bread,..
Per 100g | Calories 266
Protein 14.5 g | Carbs 28.1 g | Fat 8.8 g
Jimmy John's - Jimmy John's #11..
Per 100g | Calories 88
Protein 11.4 g | Carbs 2.01 g | Fat 3.9 g
