Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jimmy John's Slim 2 Roast Beef On 7 Grain - Nutrition Facts
63

Slim 2 Roast Beef On 7 Grain

Jimmy John's - Slim 2 Roast Beef On 7 Grain has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimmy John's - Slim 2 Roast Beef On 7 Grain has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat13%
 Calories from Carbs63%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium558.8 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%Top 30%High
Dietary Fiber2.4 g9.4%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.82 g 4.1%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 69.5 g 23.2%

Dietary Fiber 4.8 g19.2%

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Subway - 6 Inch Roast Beef On Italian..

Per 100g | Calories 130
Protein 8.5 g | Carbs 20.2 g | Fat 2.2 g

4

Hormel - Hormel - Roast Beef -..

Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g

83

Jersey Mike's Subs - Roast Beef Sub..

Per 100g | Calories 124
Protein 12 g | Carbs 12.9 g | Fat 2.8 g

25

Old Neighborhood - Thin 'n Trim Roast..

Per 100g | Calories 123
Protein 21.2 g | Carbs 1.76 g | Fat 3.5 g

61

Jimmy John's - Big John (customized)

Per 100g | Calories 141
Protein 9.5 g | Carbs 22.3 g | Fat 1.1 g

26

Jimmy John's - My Sandwich

Per 100g | Calories 59
Protein 9 g | Carbs 3 g | Fat 1.2 g

63

Jimmy John's - Bootlegger On Wheat;..

Per 100g | Calories 147
Protein 10.7 g | Carbs 20.2 g | Fat 2 g

21

Jimmy John's - #11 Unwich, No..

Per 100g | Calories 68
Protein 11.8 g | Carbs 2.25 g | Fat 1.2 g