Jimmy John's - My Sandwich has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimmy John's - My Sandwich has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 481.9 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 17.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 0 g
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 1315.5 mg 54.8%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.8 g7.4%
Sugars 0 g
Protein 24.5 g 49%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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