Jimmy John's - Beach Club On French Bread-no Mayo, No Cheese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Jimmy John's - Beach Club On French Bread-no Mayo, No Cheese has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 422.2 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.58 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 446 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 1448 mg 60.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 2.5 g10%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - French Goats Cheese
Per 100g | Calories 297
Protein 20 g | Carbs 1 g | Fat 24 g
Tesco - French Soft Goats Cheese
Per 100g | Calories 160
Protein 0 g | Carbs 6.7 g | Fat 11.7 g
Sainsbury's - French Chevre Blanc..
Per 100g | Calories 313
Protein 23 g | Carbs 0 g | Fat 25.7 g
Marin French Cheese Company - La..
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 35.3 g
Jimmy John's - #12 Beach..
Per 100g | Calories 173
Protein 7.9 g | Carbs 19.4 g | Fat 7.6 g
Jimmy John's - Slim 5
Per 100g | Calories 269
Protein 15.2 g | Carbs 30.9 g | Fat 9.1 g
Jimmy John's - Unwich Gargantuan (no..
Per 100g | Calories 118
Protein 14 g | Carbs 1.78 g | Fat 6.2 g
Jimmy John's - Vegetarian No Mayo
Per 100g | Calories 174
Protein 8.2 g | Carbs 22.5 g | Fat 5.8 g
