Jimmy John's - Unwich Gargantuan (no Mayo - No Oil) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jimmy John's - Unwich Gargantuan (no Mayo - No Oil), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 552.1 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.78 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 471 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10.3 g 51.7%
Trans Fat
Cholesterol 157.4 mg 52.5%
Sodium 2212.7 mg 92.2%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.7 g6.9%
Sugars 0 g
Protein 56.2 g 112.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - Shiki's Subway 6-inch
Per 100g | Calories 130
Protein 8 g | Carbs 21.9 g | Fat 1.1 g
Celary
Per 100g | Calories 16
Protein 0 g | Carbs 3.6 g | Fat 0 g
Walgreens - Lightly Salted Mixed Nuts
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g
Fresh Selections - Classic Garden
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Jimmy John's - Beach Club On French..
Per 100g | Calories 130
Protein 8.5 g | Carbs 22.2 g | Fat 0.58 g
Jimmy John's - #12 Beach..
Per 100g | Calories 173
Protein 7.9 g | Carbs 19.4 g | Fat 7.6 g
Jimmy John's - Vegetarian No Mayo
Per 100g | Calories 174
Protein 8.2 g | Carbs 22.5 g | Fat 5.8 g
Jimmy John's - Clubs - 7-Grain Wheat..
Per 100g | Calories 211
Protein 10.3 g | Carbs 25.3 g | Fat 10.3 g
