Jimmy John's - # 13 Gorment Veggie Club with French Bread has a average-calorie, average-carb, high-fat and high-protein content.
With 11.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Jimmy John's - # 13 Gorment Veggie Club with French Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 449.3 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.8 g | 22.8% | Top 30% | High |
| Saturated Fat | 6 g | 29.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1099 Calories from Fat 588
% Daily Value *
Total Fat 65.4 g 100.6%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 1985.8 mg 82.7%
Total Carbohydrates 79.9 g 26.6%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 50.3 g 100.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Slim Veggie with..
Per 100g | Calories 285
Protein 15.4 g | Carbs 34.7 g | Fat 9.4 g
Jimmy John's - Slim Pepe with French..
Per 100g | Calories 229
Protein 14.4 g | Carbs 30.6 g | Fat 5.1 g
Jimmy John's - Hunter's Club Unwich..
Per 100g | Calories 208
Protein 11.8 g | Carbs 18.4 g | Fat 9.3 g
Jimmy John's - # 1 Pepe with French..
Per 100g | Calories 229
Protein 10.2 g | Carbs 18.5 g | Fat 12.6 g
Jimmy John's - # 10 Hunter's Club
Per 100g | Calories 186
Protein 12.4 g | Carbs 2.42 g | Fat 14 g
Jimmy John's - Slim Bacon
Per 100g | Calories 468
Protein 46.9 g | Carbs 5.2 g | Fat 27.7 g
Jimmy John's - Hunter's Club Unwich..
Per 100g | Calories 208
Protein 11.8 g | Carbs 18.4 g | Fat 9.3 g
Jimmy John's - # 1 Pepe with French..
Per 100g | Calories 229
Protein 10.2 g | Carbs 18.5 g | Fat 12.6 g
