Jimmy Dean - Sausage Pattie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy Dean - Sausage Pattie has been given a composite ranking of 5, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 53% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.8 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 720.6 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.47 g | 0.5% | Bottom 10% | Very Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 490 mg 20.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 13.2 g | Carbs 1.47 g | Fat 33.8 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 2.94 g | Fat 35.3 g
Per 100g | Calories 171
Protein 6.6 g | Carbs 15.8 g | Fat 8.8 g
Per 100g | Calories 116
Protein 11.6 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 328
Protein 10.9 g | Carbs 23.4 g | Fat 21.9 g
Per 100g | Calories 353
Protein 13.2 g | Carbs 1.47 g | Fat 33.8 g
Per 100g | Calories 291
Protein 15 g | Carbs 11.8 g | Fat 18.9 g
Per 100g | Calories 171
Protein 6.6 g | Carbs 15.8 g | Fat 8.8 g