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Jimmy Dean Sausage Egg & Cheese Biscuit Sandwich - Nutrition Facts
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Sausage Egg & Cheese Biscuit Sandwich

Jimmy Dean - Sausage Egg & Cheese Biscuit Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat64%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium666.3 mg27.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%Top 30%High
Saturated Fat8.6 g43.1%Top 30%High
Total Trans Fatty Acids2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11 g 55%

Trans Fat 3 g

Cholesterol 120 mg 40%

Sodium 850 mg 35.4%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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