Jimmy Dean - Pancakes & Sausage on a Stick, Blueberry has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Pancakes & Sausage on a Stick, Blueberry has been given a composite ranking of 24, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 480.2 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.5 g | 10.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 207
Protein 8 g | Carbs 16 g | Fat 12.4 g
Per 100g | Calories 126
Protein 6 g | Carbs 11.9 g | Fat 6 g
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 173
Protein 6.6 g | Carbs 15.9 g | Fat 8.8 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 25.5 g | Fat 9.8 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 18 g | Fat 24.3 g
Per 100g | Calories 424
Protein 8.6 g | Carbs 18.8 g | Fat 33.7 g