Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jimmy Dean Pancakes & Sausage on a Stick , Blueberry - Nutrition Facts
24

Pancakes & Sausage on a Stick, Blueberry

Jimmy Dean - Pancakes & Sausage on a Stick, Blueberry has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Jimmy Dean - Pancakes & Sausage on a Stick, Blueberry has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron1.5 mg8.3%Mid 40%Average
Sodium480.2 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.4 g28.3%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 340 mg 14.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 5.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Mystic Pizza - Tuscan Garden White..

Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g

53

President's Choice - Deep Dish..

Per 100g | Calories 207
Protein 8 g | Carbs 16 g | Fat 12.4 g

62

On-Cor - Dumplings & Chicken With..

Per 100g | Calories 126
Protein 6 g | Carbs 11.9 g | Fat 6 g

69

Shurfine - Waffles Buttermilk

Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g

9

Jimmy Dean - Breakfast Entrees..

Per 100g | Calories 173
Protein 6.6 g | Carbs 15.9 g | Fat 8.8 g

22

Jimmy Dean - Muffin Sandwiches Bacon,..

Per 100g | Calories 235
Protein 10.8 g | Carbs 25.5 g | Fat 9.8 g

8

Jimmy Dean - Croissant Sandwiches..

Per 100g | Calories 337
Protein 10.2 g | Carbs 18 g | Fat 24.3 g

1

Jimmy Dean - Croissant Sandwiches..

Per 100g | Calories 424
Protein 8.6 g | Carbs 18.8 g | Fat 33.7 g