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Jimmy Dean Muffin Sandwiches , Sausage Egg & Cheese Meal Size - Nutrition Facts
30

Muffin Sandwiches, Sausage, Egg, & Cheese, Meal Size

Jimmy Dean - Muffin Sandwiches, Sausage, Egg, & Cheese, Meal Size has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimmy Dean - Muffin Sandwiches, Sausage, Egg, & Cheese, Meal Size has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium553.8 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 720 mg 30%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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