Jimmy Dean - Muffin Sandwiches, Sausage, Egg, & Cheese, Meal Size has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimmy Dean - Muffin Sandwiches, Sausage, Egg, & Cheese, Meal Size has been given a composite ranking of 30, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 553.8 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 720 mg 30%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.6 g | Carbs 25 g | Fat 15.4 g
Per 100g | Calories 259
Protein 5.1 g | Carbs 28.7 g | Fat 13.9 g
Per 100g | Calories 283
Protein 0 g | Carbs 22.1 g | Fat 18.6 g
Per 100g | Calories 344
Protein 10.2 g | Carbs 21.1 g | Fat 24.2 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 279
Protein 9.6 g | Carbs 25 g | Fat 15.4 g
Per 100g | Calories 283
Protein 0 g | Carbs 22.1 g | Fat 18.6 g
Per 100g | Calories 344
Protein 10.2 g | Carbs 21.1 g | Fat 24.2 g