Jimmy Dean - Breakfast Entrees - Sausage And Cheese On A Croissant has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Breakfast Entrees - Sausage And Cheese On A Croissant has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486.1 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 19.1 g | Carbs 1.47 g | Fat 10.3 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 279
Protein 9.6 g | Carbs 25 g | Fat 15.4 g
Per 100g | Calories 269
Protein 10 g | Carbs 21.5 g | Fat 16.2 g
Per 100g | Calories 176
Protein 19.1 g | Carbs 1.47 g | Fat 10.3 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g
Per 100g | Calories 279
Protein 9.6 g | Carbs 25 g | Fat 15.4 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 1.76 g | Fat 19.4 g