Jimmy Dean - Dlight Breakfast Sandwiche has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Dlight Breakfast Sandwiche has been given a composite ranking of 22, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 25% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 137.9 IU | 2.8% | Bottom 30% | Low |
Vitamin C | 0.83 mg | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137.9 mg | 13.8% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 579.3 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 840 mg 35%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 4% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 13.7 g | Carbs 19.7 g | Fat 10.8 g
Per 100g | Calories 261
Protein 13.1 g | Carbs 23.3 g | Fat 13.4 g
Per 100g | Calories 220
Protein 9.4 g | Carbs 31.5 g | Fat 7.1 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 29.2 g | Fat 7.1 g
Per 100g | Calories 171
Protein 6.6 g | Carbs 15.8 g | Fat 8.8 g
Per 100g | Calories 291
Protein 15 g | Carbs 11.8 g | Fat 18.9 g
Per 100g | Calories 221
Protein 12.5 g | Carbs 23.5 g | Fat 8.8 g
Per 100g | Calories 121
Protein 9.6 g | Carbs 10.1 g | Fat 4.5 g