Jack in the Box - Ultimate Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jack in the Box - Ultimate Breakfast Sandwich has been given a composite ranking of 1, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 42% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 445 mg 148.3%
Sodium 1700 mg 70.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 13.1 g | Carbs 23.3 g | Fat 13.4 g
Per 100g | Calories 238
Protein 14.5 g | Carbs 20.2 g | Fat 10.9 g
Per 100g | Calories 179
Protein 12.4 g | Carbs 20.7 g | Fat 4.8 g
Per 100g | Calories 220
Protein 9.4 g | Carbs 31.5 g | Fat 7.1 g
Per 100g | Calories 491
Protein 0 g | Carbs 4.7 g | Fat 51.4 g
Per 100g | Calories 321
Protein 9.8 g | Carbs 30.7 g | Fat 18.1 g
Per 100g | Calories 313
Protein 12.4 g | Carbs 16.4 g | Fat 22 g
Per 100g | Calories 23
Protein 0 g | Carbs 6.1 g | Fat 0 g