Jimboy's Tacos - Combination Plate #7 (Two Ground Beef Taco and Two Shredded Beef Taco) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimboy's Tacos - Combination Plate #7 (Two Ground Beef Taco and Two Shredded Beef Taco) has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 38% |
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 402.3 mg | 16.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1290 Calories from Fat 570
% Daily Value *
Total Fat 65 g 100%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 3130 mg 130.4%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 15 g60%
Sugars 4 g
Protein 58 g 116%
Vitamin A 23% Vitamin C 42%
Calcium 70% Iron 48.9%
*Based on a 2000 Calorie diet
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Jimboy's Tacos - Combination Plate #9..
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Jimboy's Tacos - Shredded Beef Taco
Per 100g | Calories 179
Protein 12.3 g | Carbs 12.3 g | Fat 10.4 g
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