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Jimboy's Tacos Combination Plate #5 (Chicken Enchilada and Shredded Beef Combo Burrito) - Nutrition Facts
64

Combination Plate #5 (Chicken Enchilada and Shredded Beef Combo Burrito)

Jimboy's Tacos - Combination Plate #5 (Chicken Enchilada and Shredded Beef Combo Burrito) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jimboy's Tacos - Combination Plate #5 (Chicken Enchilada and Shredded Beef Combo Burrito) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.3 IU2.6%Mid 40%Average
Vitamin C3.8 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.7 mg11.2%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium420.6 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.9 g7.4%Top 30%High
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1370 Calories from Fat 540

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 22 g 110%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 3390 mg 141.3%

Total Carbohydrates 140 g 46.7%

Dietary Fiber 15 g60%

Sugars 2 g

Protein 63 g 126%

Vitamin A 21% Vitamin C 51%

Calcium 90% Iron 62.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/combination-plate-5-chicken-enchilada-and-shredded-beef-combo-burrito/2074/34523 Embed Table:

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