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Jimboy's Tacos Combination Plate #5 (Cheese Enchilada and Bean Burrito) - Nutrition Facts
54

Combination Plate #5 (Cheese Enchilada and Bean Burrito)

Jimboy's Tacos - Combination Plate #5 (Cheese Enchilada and Bean Burrito) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 6.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Jimboy's Tacos - Combination Plate #5 (Cheese Enchilada and Bean Burrito), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.1 IU2.7%Mid 40%Average
Vitamin C4 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.7 mg12.9%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium498.1 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1390 Calories from Fat 610

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 28 g 140%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 3870 mg 161.3%

Total Carbohydrates 142 g 47.3%

Dietary Fiber 15 g60%

Sugars 2 g

Protein 50 g 100%

Vitamin A 21% Vitamin C 52%

Calcium 100% Iron 51.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jimboys-tacos/combination-plate-5-cheese-enchilada-and-bean-burrito/2074/34512 Embed Table:

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