Jimboy's Tacos - Chile Relleno & Rice has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimboy's Tacos - Chile Relleno & Rice has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.7 mg | 9.9% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 430.9 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 285 mg 95%
Sodium 1310 mg 54.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 20 g 40%
Vitamin A 35% Vitamin C 50%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
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