Jimboy's Tacos - Chicken (Includes Rice) ENCHILADAS has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jimboy's Tacos - Chicken (Includes Rice) ENCHILADAS has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 592.9 IU | 11.9% | Top 30% | High |
| Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177.9 mg | 17.8% | Top 30% | High |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 355.7 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 900 mg 37.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 25 g 50%
Vitamin A 30% Vitamin C 4%
Calcium 45% Iron 15.1%
*Based on a 2000 Calorie diet
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