Jimboy's Tacos - Chicken Enchilada (for Combination Plate) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Jimboy's Tacos - Chicken Enchilada (for Combination Plate), and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 52% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 351.2 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 590 mg 24.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 10.4 g | Carbs 16 g | Fat 4.6 g
Per 100g | Calories 213
Protein 11.1 g | Carbs 20 g | Fat 9.8 g
Per 100g | Calories 150
Protein 8.3 g | Carbs 17.1 g | Fat 5 g
Per 100g | Calories 152
Protein 10.7 g | Carbs 13.2 g | Fat 5.3 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 3.5 g | Fat 19.4 g
Per 100g | Calories 191
Protein 7.4 g | Carbs 19.6 g | Fat 9.7 g
Per 100g | Calories 179
Protein 13.1 g | Carbs 9.5 g | Fat 10.1 g
Per 100g | Calories 120
Protein 7 g | Carbs 12 g | Fat 5.3 g