Taco Del Mar - Chicken Enchilada has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Taco Del Mar - Chicken Enchilada, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 438.1 mg | 18.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 990 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 2900 mg 120.8%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 55 g 110%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimboy's Tacos - Chicken Enchilada..
Per 100g | Calories 190
Protein 13.1 g | Carbs 9.5 g | Fat 10.7 g
Taco Villa - Chicken Softaco
Per 100g | Calories 146
Protein 10.4 g | Carbs 16 g | Fat 4.6 g
Taco Time - Chicken Casita Burrito
Per 100g | Calories 152
Protein 10.7 g | Carbs 13.2 g | Fat 5.3 g
Taco John's - Softshell Chicken Taco
Per 100g | Calories 168
Protein 12.3 g | Carbs 16.8 g | Fat 5.3 g
Taco Del Mar - Potatoes, diced
Per 100g | Calories 121
Protein 4 g | Carbs 22.2 g | Fat 2 g
Taco Del Mar - Brownie, Oreo
Per 100g | Calories 435
Protein 0 g | Carbs 64.1 g | Fat 18.5 g
Taco Del Mar - Hot Habanero Sauce
Per 100g | Calories 36
Protein 0 g | Carbs 3.6 g | Fat 0 g
Taco Del Mar - Almost Super Burrito..
Per 100g | Calories 170
Protein 7.5 g | Carbs 21 g | Fat 6.1 g
