Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jiffy Corn Dog Mini Muffins - Recipe and Nutrition Facts
30

Jiffy Corn Dog Mini Muffins Recipe

Jiffy Corn Dog Mini Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Jiffy Corn Dog Mini Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat56%
 Calories from Carbs18%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.6%
Niacin0.38 mg1.9%
Vitamin B60.03 mg1.4%
Folate4.4 mcg1.1%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.27 mg1.5%
Magnesium2.4 mg0.6%
Phosphorus18 mg1.8%
Potassium32.1 mg0.9%
Sodium136.4 mg5.7%
Zinc0.33 mg2.2%
Copper0.02 mg0.8%
Manganese0.01 mg0.6%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 9.7 mg 3.2%

Sodium 136.4 mg 5.7%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.9 g

Protein 1.8 g 3.6%

Vitamin A 1.2% Vitamin C

Calcium 1.2% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2112551 Embed Table:

Related Searches

22

Jiffy Corn Muffin Cake Cornbread

Per Serving | Calories 184
Protein 3.2 g | Carbs 31.8 g | Fat 5.2 g

23

Jiffy - MINI Corn Muffins - batch of..

Per Serving | Calories 63
Protein 1.3 g | Carbs 10.4 g | Fat 2.1 g

38

Enhanced Jiffy Corn Muffins

Per Serving | Calories 299
Protein 6.7 g | Carbs 47.3 g | Fat 9.9 g

62

Jiffy Corn Muffin Mix Copycat

Per Serving | Calories 30
Protein 0.63 g | Carbs 4.4 g | Fat 1.1 g

7

Joe McMuffin

Per Serving | Calories 273
Protein 19.3 g | Carbs 22.6 g | Fat 11.8 g

86

Egg beater muffin

Per Serving | Calories 193
Protein 18.6 g | Carbs 32.6 g | Fat 1 g

69

Gluten Free Breakfast Egg Muffins

Per Serving | Calories 52
Protein 7.1 g | Carbs 2.7 g | Fat 7.7 g

50

Even Lighter- Beef stuffed Zucchini

Per Serving | Calories 167
Protein 13.8 g | Carbs 12.9 g | Fat 6.7 g