Twin Pack, Creamy Peanut Butter

Jif - Twin Pack, Creamy Peanut Butter has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin E and Niacin.

The food contains 21.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jif - Twin Pack, Creamy Peanut Butter has been given a composite ranking of 20, and sparingly.