JFC - Showa Okonomiyaki Flour Mix has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 74.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing JFC - Showa Okonomiyaki Flour Mix has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 6% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 817.9 mg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 75 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 371 mg 15.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 462
Protein 5.8 g | Carbs 57.7 g | Fat 23.1 g
Per 100g | Calories 343
Protein 8.1 g | Carbs 76.6 g | Fat 1 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 70.5 g | Fat 0 g
Per Serving | Calories 535
Protein 7.6 g | Carbs 117.9 g | Fat 2.9 g
Per 100g | Calories 9
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 21.4 g | Fat 0 g
Per 100g | Calories 6
Protein 0 g | Carbs 1.18 g | Fat 0 g
Per 100g | Calories 13
Protein 0 g | Carbs 1.01 g | Fat 0 g