Jewel - Kishka has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jewel - Kishka has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.5 g | 11.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Stella - Smoked Provolone Cheese..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.3 g
Wegmans - Imitation Crabmeat Fully..
Per 100g | Calories 99
Protein 6.6 g | Carbs 15.4 g | Fat 1.1 g
LiveActive - Cheese Reduced Fat,..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.1 g
Evergood Fine Foods - Louisiana Brand..
Per 100g | Calories 300
Protein 12.4 g | Carbs 3.5 g | Fat 24.7 g
Jewel - Spearmint Leaves
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Jewel - Garlic Bread
Per 100g | Calories 353
Protein 7.1 g | Carbs 47.7 g | Fat 14.1 g
Jewel - Milk Chocolate Raisins
Per 100g | Calories 444
Protein 4 g | Carbs 66.7 g | Fat 18.2 g
Jewel - Cereal Crunchy Oat Squares,..
Per 100g | Calories 367
Protein 9.2 g | Carbs 79.5 g | Fat 3.1 g
