Jewel - Garlic Bread has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Jewel - Garlic Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 2%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Western Bagel - Encore Recipe..
Per 100g | Calories 270
Protein 9.4 g | Carbs 54.1 g | Fat 1.8 g
Sara Lee - Mocha Latte Bakery Bar..
Per 100g | Calories 366
Protein 9.9 g | Carbs 59.2 g | Fat 9.9 g
Western Bagel - Original Recipe..
Per 100g | Calories 270
Protein 11.8 g | Carbs 52.9 g | Fat 1.8 g
Bob Evans - White Bread
Per 100g | Calories 268
Protein 8 g | Carbs 48 g | Fat 4 g
Jewel - Corned Beef Hash
Per 100g | Calories 179
Protein 9.4 g | Carbs 10.4 g | Fat 11.3 g
Jewel - Toaster Tarts, Strawberry
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Jewel - Spearmint Leaves
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Jewel - Kishka
Per 100g | Calories 353
Protein 7 g | Carbs 33.5 g | Fat 21.2 g
