Jewel - Chunky Vegetable Soup By Jewel has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jewel - Chunky Vegetable Soup By Jewel has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Vitamin A
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 910 mg 37.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 4%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Chunky Vegetable Soup
Per 100g | Calories 99
Protein 4 g | Carbs 19 g | Fat 1 g
Rosella - Chunky Vegetable Soup
Per 100g | Calories 74
Protein 2 g | Carbs 16 g | Fat 1.6 g
Caskeys - Chunky Homestyle Vegetable..
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 1 g
Campbell's Healthy Request - Chunky..
Per 100g | Calories 120
Protein 4 g | Carbs 24 g | Fat 1 g
Jewel - Chunky Vegetable Soup
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 3 g
Jewel - Seasoned French Fried..
Per 100g | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Jewel - Soup Vegetables
Per 100g | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g
Jewel - Chunky Vegetable Ready To..
Per 100g | Calories 120
Protein 2 g | Carbs 20 g | Fat 3 g
