Jet's Pizza - Cheese Pizza (Small, Square) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jet's Pizza - Cheese Pizza (Small, Square) has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 101
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 375 mg 15.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.4 g | Carbs 27.3 g | Fat 8.6 g
Per 100g | Calories 232
Protein 9.6 g | Carbs 33.8 g | Fat 9.3 g
Per 100g | Calories 242
Protein 12.3 g | Carbs 25.4 g | Fat 9.8 g
Per 100g | Calories 206
Protein 12.7 g | Carbs 23.7 g | Fat 6.8 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 5.2 g | Fat 12.4 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 11.9 g | Fat 9.5 g
Per 100g | Calories 242
Protein 12.3 g | Carbs 25.4 g | Fat 9.8 g
Per 100g | Calories 206
Protein 12.7 g | Carbs 23.7 g | Fat 6.8 g