Jess's Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Jess's Chili, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 6% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 5.9 mg | 9.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1.2 mg | 6.8% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 66 mg | 6.6% | ||
Potassium | 230.3 mg | 6.6% | ||
Sodium | 110 mg | 4.6% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.21 mg | 10.3% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 3.4 g13.6%
Sugars 1 g
Protein 3.6 g 7.2%
Vitamin A 1.8% Vitamin C 9.9%
Calcium 2.2% Iron 6.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 16.1 g | Carbs 56 g | Fat 4.2 g
Per Serving | Calories 425
Protein 31.4 g | Carbs 56.9 g | Fat 9 g
Per Serving | Calories 169
Protein 11 g | Carbs 26.5 g | Fat 3.5 g
Per Serving | Calories 233
Protein 28.9 g | Carbs 40 g | Fat 0 g