Veggie Sub in a Tub without vinegar, oil or mayonnaise

Jersey Mike's Subs - Veggie Sub in a Tub without vinegar, oil or mayonnaise has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 4.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Veggie Sub in a Tub without vinegar, oil or mayonnaise has been given a composite ranking of 20, and sparingly.