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Jersey Mike's Subs Cancro Special Sub in a Tub without vinegar , oil or mayonnaise - Nutrition Facts
25

Cancro Special Sub in a Tub without vinegar, oil or mayonnaise

Jersey Mike's Subs - Cancro Special Sub in a Tub without vinegar, oil or mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jersey Mike's Subs - Cancro Special Sub in a Tub without vinegar, oil or mayonnaise has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat45%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat 1 g

Cholesterol 135 mg 45%

Sodium 320 mg 13.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 54 g 108%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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