Jersey Mike's Subs - Cancro Special Sub in a Tub without vinegar, oil or mayonnaise has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jersey Mike's Subs - Cancro Special Sub in a Tub without vinegar, oil or mayonnaise has been given a composite ranking of 25, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 45% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.54 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 135 mg 45%
Sodium 320 mg 13.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 8.3 g | Carbs 3.4 g | Fat 6.4 g
Per 100g | Calories 179
Protein 6.1 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 106
Protein 9.2 g | Carbs 3.8 g | Fat 6 g
Per 100g | Calories 139
Protein 9.3 g | Carbs 4.2 g | Fat 9.6 g
Per 100g | Calories 104
Protein 8.3 g | Carbs 3.4 g | Fat 6.4 g
Per 100g | Calories 179
Protein 6.1 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 106
Protein 9.2 g | Carbs 3.8 g | Fat 6 g
Per 100g | Calories 139
Protein 9.3 g | Carbs 4.2 g | Fat 9.6 g