Jersey Mike's Subs - #8 Club Sub In A Tub (no Mayo) With Mike's Way has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jersey Mike's Subs - #8 Club Sub In A Tub (no Mayo) With Mike's Way has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253.1 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 655 Calories from Fat 441
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1420 mg 59.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
8oz Miller Lite Can
Per 100g | Calories 28
Protein 0 g | Carbs 0.93 g | Fat 0 g
Pollo Tropical - Black Beans, Combo..
Per 100g | Calories 79
Protein 5.3 g | Carbs 16 g | Fat 2.2 g
Ehrmann - Almighurt
Per 100g | Calories 110
Protein 3.1 g | Carbs 18 g | Fat 2.8 g
Yeovalley Organic Natural Probiotic..
Per 100g | Calories 82
Protein 4.5 g | Carbs 6.6 g | Fat 4.2 g
Jersey Mike's Subs - #7 Sub In A Tub..
Per 100g | Calories 77
Protein 9.2 g | Carbs 2.76 g | Fat 3.4 g
Jersey Mike's Subs - Tuna Salad
Per 100g | Calories 470
Protein 16.8 g | Carbs 7.4 g | Fat 42.3 g
Jersey Mike's Subs - Sausage Sub
Per 100g | Calories 178
Protein 7.4 g | Carbs 19 g | Fat 7.7 g
Jersey Mike's Subs - Super Sub In A..
Per 100g | Calories 85
Protein 8.5 g | Carbs 3.8 g | Fat 4.1 g
