Jersey Mike's Subs - #7 Sub In A Tub (turkey & Provolone Cheese) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jersey Mike's Subs - #7 Sub In A Tub (turkey & Provolone Cheese) has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 285.3 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 930 mg 38.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shoney's - Cheese, Deli Shredded
Per 100g | Calories 247
Protein 3.5 g | Carbs 28.2 g | Fat 14.1 g
Marble Cheese 31% M.f / M.g
Per 100g | Calories 389
Protein 22.2 g | Carbs 0 g | Fat 33.3 g
Queso De Soya - Mild Jalapeno Cheese
Per 100g | Calories 247
Protein 24.7 g | Carbs 10.6 g | Fat 14.1 g
Emek Cheese Slice
Per 100g | Calories 380
Protein 30 g | Carbs 5 g | Fat 30 g
Jersey Mike's Subs - Tuna Salad
Per 100g | Calories 470
Protein 16.8 g | Carbs 7.4 g | Fat 42.3 g
Jersey Mike's Subs - Lettuce (for..
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat 0 g
Jersey Mike's Subs - #8 Club Sub In A..
Per 100g | Calories 117
Protein 6.1 g | Carbs 3.4 g | Fat 8.7 g
Jersey Mike's Subs - Sausage Sub
Per 100g | Calories 178
Protein 7.4 g | Carbs 19 g | Fat 7.7 g
