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Jerry's Subs & Pizzas Ultimate Cheesesteak Sub , without mayo - Nutrition Facts
22

Ultimate Cheesesteak Sub, without mayo

Jerry's Subs & Pizzas - Ultimate Cheesesteak Sub, without mayo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Jerry's Subs & Pizzas - Ultimate Cheesesteak Sub, without mayo, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat38%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium514.3 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 1079 mg 45%

Total Carbohydrates 36 g 12%

Dietary Fiber 2.9 g11.6%

Sugars 3 g

Protein 29.8 g 59.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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