Jerry's Subs & Pizzas - Super Cheesesteak Sub, without mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Jerry's Subs & Pizzas - Super Cheesesteak Sub, without mayo, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 417.7 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 57 mg 19%
Sodium 900 mg 37.5%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 3.3 g13.2%
Sugars 3 g
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 12.1 g | Carbs 18.1 g | Fat 5.9 g
Per 100g | Calories 190
Protein 13 g | Carbs 19.2 g | Fat 6.4 g
Per 100g | Calories 184
Protein 10 g | Carbs 18.1 g | Fat 7 g
Per 100g | Calories 210
Protein 14.2 g | Carbs 17.2 g | Fat 8.6 g
Per 100g | Calories 178
Protein 12.1 g | Carbs 18.1 g | Fat 5.9 g
Per 100g | Calories 190
Protein 13 g | Carbs 19.2 g | Fat 6.4 g
Per 100g | Calories 184
Protein 10 g | Carbs 18.1 g | Fat 7 g
Per 100g | Calories 210
Protein 14.2 g | Carbs 17.2 g | Fat 8.6 g