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Jerry's Subs & Pizzas Little Cheeseburger - Nutrition Facts
17

Little Cheeseburger

Jerry's Subs & Pizzas - Little Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jerry's Subs & Pizzas - Little Cheeseburger has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat52%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium428.5 mg17.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat5.4 g27%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 254

% Daily Value *

Total Fat 28.2 g 43.4%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 911 mg 38%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 23.2 g 46.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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