Jerry's Subs & Pizzas - Hot Shot Cheesesteak Sub, without mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jerry's Subs & Pizzas - Hot Shot Cheesesteak Sub, without mayo has been given a composite ranking of 31, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 952 mg 39.7%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 2.9 g11.6%
Sugars 3.5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 22 g | Carbs 16.6 g | Fat 14.1 g
Per 100g | Calories 130
Protein 8.7 g | Carbs 13.8 g | Fat 5 g
Per 100g | Calories 189
Protein 13.4 g | Carbs 19.2 g | Fat 6.1 g
Per 100g | Calories 198
Protein 13.4 g | Carbs 17.9 g | Fat 7.2 g
Per 100g | Calories 293
Protein 22 g | Carbs 16.6 g | Fat 14.1 g
Per 100g | Calories 130
Protein 8.7 g | Carbs 13.8 g | Fat 5 g
Per 100g | Calories 189
Protein 13.4 g | Carbs 19.2 g | Fat 6.1 g
Per 100g | Calories 198
Protein 13.4 g | Carbs 17.9 g | Fat 7.2 g