Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jerry's Subs & Pizzas Fried Jalapenos Add-On - Nutrition Facts
51

Fried Jalapenos Add-On

Jerry's Subs & Pizzas - Fried Jalapenos Add-On has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Jerry's Subs & Pizzas - Fried Jalapenos Add-On, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium754.9 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber4.6 g18.3%Top 30%High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 214 mg 8.9%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.7 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Jerry's Subs & Pizzas - Provolone..

Per 100g | Calories 300
Protein 22.9 g | Carbs 3.5 g | Fat 22.9 g

0

Jerry's Subs & Pizzas - American..

Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 26.5 g

92

Jerry's Subs & Pizzas - Green Peppers..

Per 100g | Calories 14
Protein 0 g | Carbs 2.82 g | Fat 0 g

73

Jerry's Subs & Pizzas - Mushrooms..

Per 100g | Calories 21
Protein 2.1 g | Carbs 2.12 g | Fat 0 g

3

Jerry's Subs & Pizzas - Provolone..

Per 100g | Calories 300
Protein 22.9 g | Carbs 3.5 g | Fat 22.9 g

0

Jerry's Subs & Pizzas - American..

Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 26.5 g

92

Jerry's Subs & Pizzas - Green Peppers..

Per 100g | Calories 14
Protein 0 g | Carbs 2.82 g | Fat 0 g

73

Jerry's Subs & Pizzas - Mushrooms..

Per 100g | Calories 21
Protein 2.1 g | Carbs 2.12 g | Fat 0 g