Jerry's Subs & Pizzas - 8" Small Classic White Specialty & Xtreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jerry's Subs & Pizzas - 8" Small Classic White Specialty & Xtreme Pizza has been given a composite ranking of 45, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 255 mg 10.6%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 3 g12%
Sugars 0.3 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.7 g | Carbs 19.5 g | Fat 9.7 g
Per 100g | Calories 229
Protein 11.5 g | Carbs 14.1 g | Fat 13.2 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 22.3 g | Fat 9.7 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 22.3 g | Fat 9.7 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 22.3 g | Fat 9.7 g
Per 100g | Calories 200
Protein 9.1 g | Carbs 22.3 g | Fat 9.7 g