Jerry's Subs & Pizza - Super Double Pepperoni Pizza -1/4 of a Small Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Jerry's Subs & Pizza - Super Double Pepperoni Pizza -1/4 of a Small Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 71
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 17.5 mg 5.8%
Sodium 421.5 mg 17.6%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 2.9 g11.6%
Sugars 0.2 g
Protein 7.4 g 14.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 14 g | Carbs 30 g | Fat 14 g
Per 100g | Calories 319
Protein 14.3 g | Carbs 30.6 g | Fat 15.4 g
Per 100g | Calories 400
Protein 18 g | Carbs 36 g | Fat 21 g
Per 100g | Calories 1766
Protein 80 g | Carbs 153 g | Fat 93 g
Per 100g | Calories 227
Protein 10.4 g | Carbs 25 g | Fat 11 g
Per 100g | Calories 134
Protein 0 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 26 g | Fat 5.5 g
Per 100g | Calories 285
Protein 0 g | Carbs 78 g | Fat 0 g