Jerry's Apple, Rosemary, and Caramel Shortcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Jerry's Apple, Rosemary, and Caramel Shortcakes, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 35% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 5 mg 0.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 33 g
Protein 0 g
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 46 g | Carbs 61 g | Fat 9 g
Per Serving | Calories 310
Protein 4 g | Carbs 48 g | Fat 12 g
Per Serving | Calories 197
Protein 2.3 g | Carbs 31.8 g | Fat 7.2 g
Per Serving | Calories 530
Protein 6 g | Carbs 57 g | Fat 32 g
Per Serving | Calories 420
Protein 7 g | Carbs 69 g | Fat 12 g
Per Serving | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g
Per Serving | Calories 100
Protein 0 g | Carbs 17 g | Fat 3.5 g