Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jeremy's Beer Can Chicken - Recipe and Nutrition Facts
52

Jeremy's Beer Can Chicken Recipe

Jeremy's Beer Can Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jeremy's Beer Can Chicken has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat64%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A221.3 IU4.4%Top 30%High
Retinol41.8 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D10.2 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.6%Top 10%Very High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Bottom 30%Low
Iron0.89 mg4.9%Mid 40%Average
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus152.9 mg15.3%Top 30%High
Potassium201.3 mg5.8%Mid 40%Average
Sodium94.8 mg3.9%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%Bottom 10%Very Low
Dietary Fiber0.04 g0.18%Bottom 10%Very Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.9 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.8 mg
Glutamic Acid2.7 mg
Glycine1.3 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25.1%Top 30%High
Saturated Fat4.5 g22.4%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 172 mg 57.3%

Sodium 213.2 mg 8.9%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 42.5 g 85%

Vitamin A 10% Vitamin C 6.7%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jeremys-beer-can-chicken-393058 Embed Table:

Related Searches

64

Beer Can Chicken With Garlic

Per Serving | Calories 194
Protein 12.4 g | Carbs 9.1 g | Fat 11.7 g

38

Texas Dry Rub Beer Can Chicken

Per Serving | Calories 237
Protein 17.1 g | Carbs 4.9 g | Fat 16.4 g

53

Acadia's Cherry Sherry "beer Can"..

Per Serving | Calories 224
Protein 17.9 g | Carbs 0.42 g | Fat 15.1 g

59

Beer Can Chicken 3

Per Serving | Calories 181
Protein 13.1 g | Carbs 1.18 g | Fat 12.8 g

24

Captain Buddy's Deviled Crab Cakes

Per Serving | Calories 207
Protein 12.8 g | Carbs 8 g | Fat 13.7 g

35

Slow Cooked Beef Stroganoff 1

Per Serving | Calories 220
Protein 11 g | Carbs 17.4 g | Fat 11.9 g

46

Honey Barbecued Pork Tenderloin

Per Serving | Calories 135
Protein 16.6 g | Carbs 4.5 g | Fat 4.4 g

12

Coconut Lime Rice 4

Per Serving | Calories 439
Protein 4 g | Carbs 64.4 g | Fat 19.1 g