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Jen's version of Sally's Energy Bars - Recipe and Nutrition Facts
75

Jen's version of Sally's Energy Bars Recipe

Jen's version of Sally's Energy Bars has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 61.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Jen's version of Sally's Energy Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat47%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E4.6 mg15.5%
Thiamin0.13 mg8.6%
Riboflavin0.11 mg6.2%
Niacin4.9 mg24.5%
Vitamin B60.23 mg11.7%
Folate33.2 mcg8.3%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron2.8 mg15.5%
Magnesium92.8 mg23.2%
Phosphorus199 mg19.9%
Potassium365.8 mg10.5%
Sodium283.6 mg11.8%
Zinc1.9 mg12.4%
Copper0.43 mg21.6%
Manganese0.68 mg34.2%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.4 g20.5%
Dietary Fiber6 g24%
Sugars29.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.8 g45.8%
Saturated Fat6.9 g34.5%
Monounsaturated Fat12.6 g
Polyunsaturated Fat7.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 0

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 0 mg

Sodium 283.6 mg 11.8%

Total Carbohydrates 61.4 g 20.5%

Dietary Fiber 6 g24%

Sugars 29.1 g

Protein 13.5 g 27%

Vitamin A 0.1% Vitamin C 0.8%

Calcium 8.9% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=600912 Embed Table:

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