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Getting Even Energy Bars - Recipe and Nutrition Facts
62

Getting Even Energy Bars Recipe

Getting Even Energy Bars has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Getting Even Energy Bars has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat6%
 Calories from Carbs84%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C1.3 mg2.1%
Vitamin D4 IU1%
Vitamin E0.28 mg0.93%
Thiamin0.28 mg18.7%
Riboflavin0.21 mg12.6%
Niacin2.6 mg13.1%
Vitamin B60.24 mg12%
Folate60 mcg15%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.6 mg14.7%
Magnesium45.2 mg11.3%
Phosphorus110 mg11%
Potassium215.3 mg6.2%
Sodium180.9 mg7.5%
Zinc0.77 mg5.1%
Copper0.18 mg9%
Manganese0.78 mg39%
Selenium19.1 mcg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber3 g12%
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 31.2 mg 10.4%

Sodium 180.9 mg 7.5%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 3 g12%

Sugars 18.7 g

Protein 5.4 g 10.8%

Vitamin A 4.5% Vitamin C 2.1%

Calcium 6.1% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=538595 Embed Table:

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