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Jen's Homemade Broccoli Soup - Recipe and Nutrition Facts
36

Jen's Homemade Broccoli Soup Recipe

Jen's Homemade Broccoli Soup has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jen's Homemade Broccoli Soup has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat41%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1635 IU32.7%
Vitamin C16.9 mg28.2%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg2%
Riboflavin0.06 mg3.7%
Niacin0.22 mg1.1%
Vitamin B60.06 mg3.1%
Folate24.4 mcg6.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.22 mg1.2%
Magnesium8.4 mg2.1%
Phosphorus34 mg3.4%
Potassium116.1 mg3.3%
Sodium483 mg20.1%
Zinc0.17 mg1.1%
Copper0.03 mg1.3%
Manganese0.08 mg3.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber2 g8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 483 mg 20.1%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 2 g8%

Sugars 1.8 g

Protein 3 g 6%

Vitamin A 32.7% Vitamin C 28.2%

Calcium 4.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=682145 Embed Table:

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