Jeno's - Crispn Tasty Cheese Pizza (single serve) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jeno's - Crispn Tasty Cheese Pizza (single serve) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 433.4 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 860 mg 35.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 10.6 g | Carbs 26.8 g | Fat 9.2 g
Per 100g | Calories 225
Protein 9.2 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 271
Protein 12 g | Carbs 23.9 g | Fat 14.3 g
Per 100g | Calories 225
Protein 9.2 g | Carbs 32.4 g | Fat 5.9 g
Per 100g | Calories 232
Protein 8.6 g | Carbs 24.2 g | Fat 11.1 g
Per 100g | Calories 235
Protein 7.3 g | Carbs 24 g | Fat 11.8 g
Per 100g | Calories 247
Protein 8.1 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 235
Protein 7.4 g | Carbs 24 g | Fat 11.8 g