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Jeno's Crispn Tasty Cheese Pizza (single serve) - Nutrition Facts
51

Crispn Tasty Cheese Pizza (single serve)

Jeno's - Crispn Tasty Cheese Pizza (single serve) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jeno's - Crispn Tasty Cheese Pizza (single serve) has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron0.73 mg4%Mid 40%Average
Potassium0 mg
Sodium433.4 mg18.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 860 mg 35.8%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 35% Iron 8%

*Based on a 2000 Calorie diet

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